I will attempt to remember today's relative balmy 48 degree run as a massive Arctic cold front bears down on these parts. Wednesday's and Thursday's runs may be frigid, in the technical sense of the term. Today's five-mile jaunt started slow and then finished with a fairly predictable 9:20 min/mile pace. No complaints. Tried to get in a groove early to focus on cadence, breathing and form. I am feeling super stoked after 2.5 months of gradual gains. Chest and Tri at the gym Tuesday, followed by a pair of six-milers mid-week.
No comments:
Post a Comment