The weather system that will put us in the deep freeze for a few days is still a few hours North of these parts. This morning's run was not too bad. Temps in the 30s with a pretty sustained North wind. Hit the streets at 545 AM for a solid 6.26 miles. Pace was 9:33 min/mile, which was my average for November. Felt great all run: nice cadence from beginning to end.
Blink 182 on the box. Tomorrow, assuming the YMCA is open, will be devoted to a routine Back and Bi workout. Planning another six miles for Friday, weather permitting. Indoor running track or treadmill for contingency plans.
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