1800 hrs. 16th run for the cycle. Completed two months of runs--two x weekly, per Dr.'s orders. Another 90 degrees Fahrenheit (32 degrees Celsius) run with brutal humidity (90% RH); a slight breeze brought some relief. First Wave on the Box. Completed the 4.36 miles in 49:37 for an 11:22 min/mile pace. Mahalo.
