December 16, 2019

1800 hrs. Trail Bliss. Relatively cool (63 degrees Fahrenheit, 17 Celsius) and overcast post-thunderstorm landscape. Completed the 3.39 miles in 40:15 for an average pace of 11:54 min/mile. Slower times, but easier on the ankle at this point. Solid run through dark, unfamiliar territory for a nice change of pace. Mahalo.

December 9, 2019

1800 hrs. Back in the game since being sidelined with a severe ankle sprain at the end of October. Hit the trails around the soccer complex. Completed the 3.17 miles in 39:07 for a 12:19 min/mile average pace. More importantly, the right ankle held up nicely--no pain or discomfort. Lithium Mix on the box. Mahalo.