February 27, 2019

0530 hrs. Dawn Patrol. Temp was a pleasant 60 degrees Fahrenheit (16 degrees Celsius) with a light and variable breeze. Long-sleeves and shorts. Completed the 3.52 miles in 32:37 for a 9:17 min/mile average pace. 11th run of the month. Mahalo.

February 25, 2019

0530 hrs. Dawn Patrol. Abridged morning maintenance run through familiar territory. Temp was a chilly 49 degrees Fahrenheit (9 degrees Celsius) with a steady breeze from the north. Long-sleeves and shorts. Completed the 2.33 in 20:32 for an 8:50 min/mile pace. Mahalo. 

February 23, 2019

0615 hrs. Dawn Patrol. Treadmill Warrior. Fitness Center the size of a closet at the Hyatt Place. Columbus, Georgia. Completed the 3.35 miles in 31:43 for a 9:28 min/mile pace. Mahalo.

February 20, 2019

0530 hrs. Dawn Patrol. Hit the road to 52 degrees Fahrenheit (11 degrees Celsius) and a slight breeze from the west. A beautiful, clear, cool morning for running. Long-sleeves and shorts. Completed the 3.39 miles in 31:44 for a 9:21 min/mile pace. Mahalo.

February 18, 2019

0530 hrs. Dawn Patrol. The Rain Song. A very nice 60 degrees Fahrenheit (16 degrees Celsius) with a steady downpour starting somewhere around mile one. Soaked. Long-sleeves and shorts. Completed the 3.38 miles in 32:33 for a 9:37 min/mile pace. Mahalo.

February 16, 2019

1730 hrs. Afternoon Delight. Solid effort with overcast skies, and a steady breeze from the east. Temp was a warmish 71 degrees Fahrenheit (22 degrees Celsius) at the onset. Completed the 5.01 miles in 48:57 for a 9:46 min/mile average pace. The 1980s Revisited Mix on the box. Long-sleeves and shorts. Mahalo. 

February 14, 2019

0530 hrs. Dawn Patrol. Cold-ish (37 degrees Fahrenheit, 3 degrees Celsius) morning. No breeze. Layered up with long-sleeves, tights, gloves, and a skull cap. Sans music. Completed the 3.46 miles in 31:34 for a 9:08 min/mile average pace. Solid run. Mahalo.

February 11, 2019

0530 hrs. Dawn Patrol. Neighborhood loop through familiar environs. Marine layer fog. Temp was a cool 56 degrees Fahrenheit ( 13 degrees Celsius) with a slight breeze from the west. Beautiful "winter" running weather, Florida-style. Long-sleeves and shorts. Sans musical guest. Completed the 3.36 miles in 31:44 for a 9:26 min/mile pace. Nice work. Mahalo.

February 9, 2018

1330 hrs. Extended afternoon run along the perimeter. Long-sleeves and shorts. The temp was a very Spring-like 68 degrees Fahrenheit (20 degrees Celsius) with a slight wind from the north. B-Sides mix on the box. Completed the 7.00 miles in 1:12:13 for a sub-sonic 10:19 min/mile pace. 13.88 miles for the week. Mahalo.

February 7, 2019

0520 hrs. Dawn Patrol. 60 degrees Fahrenheit (16 degrees Celsius) with a slight breeze from the south. Long-sleeves and shorts. Wine-soaked retribution. Completed the 3.44 miles in a sub-sonic 34:02 for a 9:53 min/mile average pace. Mahalo.

February 5, 2019

0530 hrs. Dawn Patrol. Cool (50 degrees Fahrenheit, 10 degrees Celsius) with a slight breeze from the east. Back on the road after taking the weekend off. Met up with Dave from next door as he was heading out, so we ran together for a bit. Long-sleeves and shorts. Completed the 3.40 miles in a pedestrian 33:40 for a 9:55 min/mile pace. February's goal is 14 runs and 65 miles. Mahalo.