March 30, 2020

0730 hrs. Post-Dawn Patrol. Lingering AM fog and 64 degrees Fahrenheit (18 degrees Celsius) to start another week out on the trail. B-Sides on the box. Completed the 3.27 miles in 33:48 for a 10:21 min/mile average pace. Mahalo.

March 28, 2020

0845 hrs. Hit the asphalt to a warm and humid 68 degrees Fahrenheit (20 degrees Celsius) for the obligatory Saturday Morning Fun Run. The 1980s Revisited on the box. Completed the 6.00 miles in 1:03:41 for a 10:36 min/mile average pace. Mahalo.

March 27, 2020

0745 hrs. Quarantine Bliss. Marine Layer Fog and 20 degrees Celsius (68 degrees Fahrenheit) at the start. Asphalt Blues. Lithium Mix on the box. Completed the 4.02 miles in 41:35 for a 10:20 min/mile average pace. Mahalo.

March 25, 2020

0800 hrs. Back to back. The 1980's Revisited on the box. Out the door to a pleasant 66 degrees Fahrenheit (19 degrees Celsius), semi-overcast skies, and a slight breeze. Completed the 4.09 miles in 40:15 for a 9:51 min/mile average pace. Per Runkeeper, this was my 295th fastest four-mile run! First month with double-digit runs since October. Mahalo.

March 24, 2020

0745 hrs. Pseudo Dawn Patrol. Overcast and relatively cool (62 degrees Fahrenheit, 17 degrees Celsius) with a spot of fog at the onset. Frank Black (1993) on the box, and, parenthetically, a veritable priceless gem of music. Completed the 3.62 miles (5k) in 37:12 for a 10:17 min/mile average pace. Mahalo.

March 21, 2020

0830 hrs. Asphalt Bliss. Temp was a pleasant 64 degrees Fahrenheit (18 degrees Celsius) with overcast skies. The 1980s Revisited on the box. Completed the 6.25 miles (10k) in 1:07:04 for a 10:44 min/mile average pace. Longest run in three months. The build continues. Mahalo.

March 17, 2020

0730 hrs. Dawn Patrol. Relatively cool temps (64 degrees Fahrenheit, 18 degrees Celsius) with a spot of fog to start the day. Back to the asphalt with the infamous Lithium Mix on the box. Completed the 3.27 miles in 32:05 for a 9:50 min/mile pace. Solid effort as the build continues. Mahalo.

March 14, 2020

1030 hrs. Damn near 80 degrees and super humid as I hit the asphalt at the crack of 1030. REMs greatest on the box. Saturday morning fun run. Completed the 5.42 miles in 55:14 for a 10:12 min/mile pace. 14 miles for the week. The build continues. Mahalo.

March 12, 2020

1730 hrs. Trail Head Blues Revisited. Short-sleeves for the first time since late summer, 2019. Temp was a warm 76 degrees Fahrenheit (24 degrees Celsius) with a steady breeze from the North. Beautiful running weather. REM on the box. Hit the fire roads and wider trails for this one. Completed the 4.58 miles in 53:54 for an 11:45 min/mile average pace. Mahalo.

March 10, 2020

1730 hrs. Trail Mix. The temp (70 degrees Fahrenheit, 21 degrees Celsius) is building, and it seems like Spring is here. Possibly for the duration. Solid run through familiar territory. The Cure remains firmly entrenched on the box. Completed the 4.04 miles in 47:57 for a sub-sonic 11:53 min/mile average pace. Mahalo.

March 7, 2020

0830 hrs. The build continues unabated. Saturday morning Road Work. A cool, almost cold 40 degrees Fahrenheit (4 degrees Celsius) with a steady North breeze. Layered up with long-sleeves, a soft shell, and gloves for what may be the last Winter 2020 run in these parts. The Cure on the box. Completed the neighborhood 5.40 miles in 58:29 for a 10:50 min/mile pace. 12 miles for the week. Mahalo.

March 3, 2020

1730 hrs. Back-to-back. Hit the trail to cool temps (65 degrees Fahrenheit, 18 degrees Celsius) and overcast skies. Post-Thunderstorm Bliss. The 1980s Revisited on the box. Completed the 3.00 miles in 36:53 for a 12:18 min/mile pace. Mahalo.

March 2, 2020

1730 hrs. Solid trail run through familiar territory. Temp was a cool 60 degrees Fahrenheit (16 degrees Celsius) with 90% humidity. Lithium Mix on the box. Completed the 3.44 miles in 41:29 for a 12:04 min/mile pace. Mahalo.