April 24, 2024

1900 hrs. The 18th Run of the Cycle. Returned to the Eastern Approach on a rare back-to-back. Abridged run through familiar territory. The temp was a warm 80 degrees Fahrenheit (27 degrees Celsius) with 50% humidity. Lithium Mix on the Box. Completed the 3.55 miles in 38:47 for a 10:55 min/mile average pace. Mahalo. 

April 23, 2024

1830 hrs. The 17th Run of the Cycle. East Trail for a change of pace. Relatively cool 73 degrees Fahrenheit (23 degrees Celsius) with negligible humidity. Relishing the waning days of Spring before the oppressive summer heat hits. Lithium Mix on the Turntable. Completed the 4.46 miles in 48:35 for a 10:54 min/min pace. Mahalo. 

April 14, 2024

1700 hrs. The 16th Run of the Cycle. Treadmill Bliss. Home 2 Suites, Lakewood Ranch. The go-to 10-40-10. A ten-minute walk, followed by a four-miler at a ten-minute per mile pace, and a ten-minute walk to top it off. Nirvana on the Box. 

March 26, 2024

1730 hrs. 15th Run of the Cycle. Overcast, windy. 70 degrees Fahrenheit (20 degrees Celsius) with storms on the horizon. Lithium Mix on the Turntable. Solid four and change. Completed the 4.45 miles in 47:39 for a 10:42 min/mile pace. Mahalo. 

March 24, 2024

0530 hrs. 14th Run of the Cycle. Cinta Costera for the third and final run of the trip. Nice and easy four-miler. 77 degrees Fahrenheit (25 degrees Celsius) with 90% humidity. Lithium Mix on the Turntable. Completed the 4.00 miles in 45:56 for an 11:29 min/mile average pace. Mahalo.