August 31, 2019

0700 hrs. Dawn Patrol. Saturday morning with the Doctora. Extended the go-to loop for a nice 10k. It was a bit warm (76 degrees Fahrenheit,  24 degrees Celsius) and humid (85%) with absolutely no breeze of which to speak. Completed the 6.00 miles in 1:16:10 for a 12:41 min/mile average pace. Mahalo. 

August 27, 2019

0500 hrs. Dawn Patrol with the Doctora. Tuesday morning fun run. Hot (73 degrees Fahrenheit, 23 degrees Celsius) with 80% humidity. Completed the 3.37 miles in 39.56 for a sub-sonic 11:52 min/mile pace. Another solid effort through familiar territory. Mahalo.

August 24, 2019

0700 hrs. Dawn Patrol, Saturday edition. Another hot and humid morning run through increasingly familiar territory. The temperature was 75 degrees Fahrenheit (24 degrees Celsius) with 90% relative humidity. Ran with the Doctora. Completed the 3.35 miles in 42:13 for an average pace of 12:35 min/mile. Mahalo. 

August 20, 2019

0500 hrs. Dawn Patrol with the Doctora. Slow and Low that is the tempo. Hot and humid despite the early hour: 75 degrees Fahrenheit (24 degrees Celsius) with 95% humidity. Completed the 3.35 miles in a super sub-sonic 40:43 for a 12.09 min/mile pace. Mahalo.

August 17, 2019

0645 hrs. Dawn Patrol with the Doctora. Slow and Low that is the tempo. Solid effort in spite of missing my off ramp at mile 6. Drenched. Temp was was a warm 78 degrees (26 degrees Celsius) with the relative humidity off the chart. Completed the 7.82 miles in a super sub-sonic 1:37:27 for an average pace of 12:28 min/mile. Mahalo.

August 13, 2019

0500 hrs. Dawn Patrol with Jo. Temp was a warm 73 degrees Fahrenheit (23 degrees Celsius) with 85% humidity. Super-slow. Completed the 3.53 miles in 41:58 for a 11:54 min/mile pace. Sans music. Mahalo.

August 10, 2019

0800 hrs. Dawn Patrol. Sort of. Hot and humid. 78 degrees Fahrenheit (26 degrees Celsius) with 90% humidity. Lithium Mix on the box. Completed the 3.40 miles in a pedestrian 38:32 for a 11:19 min/mile pace. Slow and low that is the tempo...Mahalo.