June 16, 2020

0730 hrs. Hit the asphalt trail to 20 degrees Celsius (68 degrees Fahrenheit) and 85% RH. A steady breeze kept things relatively cool. Lithium Mix on the box. (Local H remains one of the most underrated bands of the 20th Century) Completed the 3.14 miles in a pedestrian 31:53 for a 10:09 min/mile average pace. Left knee Meniscus issues linger. The horror. Mahalo. 

June 13, 2020

0730 hrs. Saturday Fun Run. Hit the asphalt trail to a sun-drenched 70 degrees Fahrenheit (21 degrees Celsius) and 95% RH. First Wave mix on the box. Completed the 5.55 miles in 54:27 for a 9:49 min/mile average pace. Mahalo.

June 11, 2020

0730 hrs. In the grips of daily rain showers and unrelenting humidity. Hot (24 degrees Celsius, 75 degrees Fahrenheit) and humid (95% RH) conditions in the early AM. Once again like running in a sauna. First Wave gems on the box. Completed the 4.08 miles in 39:08 for a 9:35 min/mile average pace. Strong finish. Mahalo.

June 9, 2020

0700 hrs. Tuesday Morning Blues Revisited. Stepped out to brutal humidity (95% RH) and heat (26 degrees Celsius, 79 degrees Fahrenheit) and it was only 700 am. Like running in a sauna. And then the rain started. REM on the box. Completed the 4.07 miles in a wet 38:31 for a 9:28 min/mile pace. Another week begins. Mahalo.

June 6, 2020

0730 hrs. D-Day +76 years. Saturday. Pre-Tropical Storm Cristobal Bliss. Overcast, warm (75 degrees Fahrenheit, 24 degrees Celsius), and humid (90% RH).  The 80's Revisited on the box. Completed the 5.59 miles in 54:14 for a 9:42 min/mile average pace. Mahalo.

June 4, 2020

0730 hrs. Out the door at the appointed hour. The slow build to summer continues unabated: 75 degrees Fahrenheit (24 degrees Celsius) and 90% RH. B-Side gems on the box. Completed the 4.08 miles in 38:08 for a 9:20 min/mile average pace. Mahalo. 

June 2, 2020

0730 hrs. Another month of running begins under quarantined skies. Warm (23 degrees Celsius, 73 degrees Fahrenheit) and humid (90% RH) weather continues. U2 on the box yet again. Completed the 3.35 miles in 32:13 for a 9:37 min/mile pace. Mahalo.