March 26, 2019

0530 hrs. Dawn Patrol. Marine layer fog, cool temps (56 degrees Fahrenheit, 13 degrees Celsius), and a slight breeze from the north. Long sleeves and shorts. A solid run through deserted streets. Completed the 3.38 miles in 32:08 for a 9:31 min/mile pace. Mahalo.

March 24, 2019

1630 hrs. Hot (78 degrees Fahrenheit, 26 degrees Celsius) and sunny for this late afternoon run through familiar territory. Hit the trail in shorts and the sleeveless. Felt it, to be sure. And the real heat and humidity looms. Completed the 6.01 miles in 1:00:48 for a 10:07 min/mile pace. Lithium Mix on the box. Mahalo.

March 20, 2019

0700 hrs. Dawn Patrol. A very mild 62 degrees Fahrenheit (17 degrees Celsius) and a light breeze from the north. Layered up with long sleeves and shorts. Completed the 3.46 miles in 33:15 for a pedestrian 9:38 min/mile pace. Mahalo.

March 18, 2019

0645 hrs. Dawn Patrol. Cool 47 degrees Fahrenheit (8 degrees Celsius) with a slight breeze from the north. Layered up with long-sleeves, shorts, gloves, and a soft shell. Felt a bit of residual stiffness from Saturday's ten miles. Completed the 3.40 miles in 34:52 for a sub-sonic 10:16 min/mile pace. 

March 16, 2019

1200 hrs. Long run. Overcast and grey, cool temps (56 degrees Fahrenheit, 13 degrees Celsius) with a steady drizzle throughout. Extended the route to get the illustrious "long run" tag, which, for this author, is double-digit miles. Layered up with long-sleeves and shorts. Lithium Mix on the box. Completed the 10.01 miles in 1:45:06 for a 10:30 min/mile pace. Solid work. Mahalo.

March 14, 2019

0530 hrs. Dawn Patrol. Out the door at the appointed hour. 5k maintenance run through familiar territory. Cool (57 degrees Fahrenheit, 14 degrees Celsius) with a nice breeze. Humidity has yet to become a factor. Layered long-sleeves and shorts. Completed the 3.45 miles in 31:36 for a 9:09 min/mile pace. Mahalo.

March 12, 2019

0530 hrs. Dawn Patrol. Temp was a pleasant 56 degrees Fahrenheit (13 degrees Celsius) with Marine Layer Fog limiting visibility. Layered up with long-sleeves and shorts. Completed the 3.40 miles in 32:16 for a 9:29 min/mile pace. Solid groove. Mahalo.

March 9, 2019

0630 hrs. Treadmill Bliss. Holiday Inn and Suites, Lakeland, FL. Dance Competition Blues Revisited. Completed the 3.25 miles in 32:21 for a 9:57 min/mile pace. Mahalo.

March 6, 2019

0540 hrs. Dawn Patrol. Layered up for a cold, early morning maintenance run. Temp was a frigid 30 degrees Fahrenheit (-1 Celsius) with a steady breeze from the west. Completed the abridged 2.18 miles in 20:37 for a 9:28 min/mile pace. Mahalo.

March 4, 2019

0530 hrs. Dawn Patrol. An uneventful 5k loop through familiar territory. Temp was a cool 14 degrees Celsius (58 degrees Fahrenheit) with a slight breeze from the West. Completed the 3.43 miles in 32:51 for a 9:34 min/mile pace. Mahalo.

March 2, 2019

1000 hrs. Out the door after the sunlight hit the olive oil. Cool, overcast, with scattered pockets of drizzle. Temp was a manageable 64 degrees Fahrenheit (18 degrees Celsius) with a slight breeze from the west. Long-sleeves and shorts. Lithium Mix on the box. Completed the 9.09 miles in 1:33:21 for a 10:!6 min/mile pace. Mahalo.