October 19, 2020

0900 hrs. Cool and overcast with a nice breeze. Temp was a respectable 20 degrees Celsius (68 degrees Fahrenheit) with 90% RH at the onset. Long-sleeves and shorts. Classic U2 on the box. Completed the 2.05 miles in 21:32 for a 10:31 min/mile pace. Pulled up short and in pain with an undiagnosed right hip issue. Mahalo. 

October 14, 2020

0900 hrs. Wednesday maintenance run through the neighborhood. Warm (24 degrees Celsius, 75 degrees Fahrenheit) with overcast skies and 90% RH. Long-sleeves and shorts. The Cure on the box for a change of pace. Completed the 2.25 miles in 23:33 for a sub-sonic 10:28 min/mile pace. It feels good getting the legs back. Mahalo. 

October 12, 2020

0900 hrs. Monday morning fun run. Reversed the loop for S and Gs. Hit the asphalt to 26 degrees Celsius (79 degrees Fahrenheit), 90% RH, and overcast skies. Long-sleeves and shorts. Lithium Mix on the box. Completed the 2.31 miles in 24:01 for a pedestrian 10:24 min/mile average pace. Mahalo.

October 10, 2020

0900 hrs. Out the door to 26 degrees Celsius (79 degrees Fahrenheit) with 90% RH and overcast skies. Lithium Mix on the box. Long-sleeves and shorts. Completed the 2.30 miles in 22:49 for a sub-sonic 9:55 min/mile average pace. Finished the week with seven miles on three runs--two more weeks at this level before moving into 5k territory. The build back to my baseline continues. Mahalo. 

October 7, 2020

0900 hrs. Morning maintenance run. Warm (75 degrees Fahrenheit, 24 degrees Celsius) and humid (90% RH) with overcast skies. Van Halen on the box again. Completed the 2.29 miles in 23:24 for a 10:14 min/mile pace. Mahalo. 

October 5, 2020

0700 hrs. Dawn Patrol. Out the door at the appointed hour--temp was a manageable 72 degrees Fahrenheit (22 degrees Celsius) with 80% RH. Van Halen on the box...little did I know. Continuing to limit the miles as the build continues. Completed the 2.27 miles in 23:02 for a 10:10 min/mile pace. Mahalo. 

October 2, 2020

0900 hrs. Friday AM fun run through the neighborhood. A mild 68 degrees Fahrenheit (20 degrees Celsius) with 75% RH. The allure of North Florida's cooler temps looms. More classic Punk on the box. Completed the 2.30 miles in 24:16 for a 10:34 min/mile pace. Back in the game: seven miles on three runs for the week. Mahalo. 

September 30, 2020

0930 hrs. Wednesday maintenance run through familiar territory. Warm (69 degrees Fahrenheit, 21 degrees Celsius) and humid (90% RH) with a cloudless, blue sky. Punk on the box. Completed the 2.29 miles in 23:56 for a pedestrian 10:28 min/mile average pace. Shaved a minute off of Monday's time. Getting my legs back may take some time--no structural issues to convey. Mahalo.