May 30, 2019

0540 hrs. Dawn Patrol. With the Doctora. Out the door to Marine Layer Fog and a muggy 74 degrees Fahrenheit (23 degrees Celsius). Completed the 3.43 miles in 39:45 for an 11:36 min/mile average pace. Mahalo.

May 27, 2019

0545 hrs. Dawn Patrol. Memorial Day. Met with 71 degrees Fahrenheit (22 degrees Celsius) and 50% humidity as the Doctora and I hit the road. The lingering heat wave continues, as does the dedication to the Process! Completed the 3.45 miles in 41:48 for a 12:07 min/mile pace. Mahalo. 

May 25, 2019

0930 hrs. Daylight Run for a solid back-to-back. The heat was upon me as I hit the road a bit late this morning. Temp was a respectable 80 degrees Fahrenheit (27 degrees Celsius) with 85% relative humidity. Short sleeves and shorts until further notice. Lithium Mix on the box. Completed the 4.00 miles in a slow and sluggish 42:48 for a 10:41 min/mile pace. Mahalo. 

May 24, 2019

0530 hrs. Dawn Patrol. Out the door at the appointed hour to 70 degrees Fahrenheit (21 degrees Celsius) and 85% humidity. The build-up to summer continues. Completed the 3.44 miles in 36:18 for a 10:33 min/mile average pace. Started out with the Doctora, so my first mile was a bit slower than normal! Mahalo.

May 22, 2019

0530 hrs. Dawn Patrol. Out the door to 67 degrees Fahrenheit (19 degrees Celsius) and a slight breeze from the west. Long sleeves and shorts. Completed the 3.40 miles in 32:57 for a 9:42 min/mile average pace. Mahalo.

May 20, 2019

0530 hrs. Dawn Patrol. Marine Layer Fog. A muggy 68 degrees Fahrenheit (20 degrees Celsius) with 85% humidity. Short sleeves and shorts. Completed the 3.36 miles in 34:12 for a sub-sonic 10:11 min/mile average pace. Mahalo.

May 18, 2019

0745 hrs. Dawn Patrol. Sunlit Bliss. Hot and humid (72 degrees Fahrenheit, 22 degrees Celsius) with 80% humidity. No breeze of which to speak. Summer looms. Rush on the box for a nice change of pace. Completed the 5.00 miles in 50:06 for a 10:01 min/mile pace. Mahalo.

May 16, 2018

0530 hrs. Dawn Patrol. Early AM run through the neighborhood. Relatively cool for this time of year. The temp was a nice 58 degrees Fahrenheit (14 degrees Celsius) with a bit of fog in the low lying areas. Finished the 3.47 miles in 35:08 for a 10:08 min/mile average pace. Mahalo.

May 11, 2019

0800 hrs. Dawn Patrol. Out the door for the first time in two weeks. A self-imposed respite proved to be good for the soul...and my body! Hit the trail to a warm 72 degrees Fahrenheit (22 degrees Celsius) and 80% humidity. Summer looms. Short-sleeves and shorts moving forward. Lithium Mix on the box. Completed the 5.04 miles in 50:19 for a 9:59 min/mile pace. Mahalo.