January 25, 2018

0550 hrs. Dawn Patrol. Campus Loop. Frozen 30 degrees Fahrenheit (-1 degrees Celsius) with a slight breeze from the South. Slow and Low. Left ankle blues continue. Tight and a bit sore. Completed the 3.31 miles in a sub-sonic 35.00 minutes for a 10:35 min/mile pace. The pace was methodical as I continue to get my legs and lungs back after a month off. Mahalo.

January 23, 2018

0550 hrs. Dawn Patrol. Campus Loop. Back in the game after taking a month off due to a horribly sprained ankle that I suffered on December 27, 2017. Hit a hole in the street and before I knew it I was on the ground writhing in pain. Occupational hazard of running in the dark, I suppose. Feels good to be back at it. Headed out to frigid conditions (30 degrees Fahrenheit, -1 Celsius) with a slight breeze from the North. Completed the 3.33 miles in a sub-sonic 34:29 for a 10:22 min/mile pace. Ankle and knee were a bit tight and sore post-run. Will ease my way back into the groove. Mahalo.