1730 hrs. It's getting hot here in North Florida. The 15th run of the cycle saw temps in the 90s for the first time this year. It was 91degrees Fahrenheit (33 degrees Celsius) with 80% RH. Broke out the First Wave Mix for S and Gs. Completed the 4.45 miles in 48:48 for a 10:58 min/mile pace. Mahalo.
Monday, May 31, 2021
May 20, 2021
1730 hrs. Hot and Humid--the cycle continues. The temp was a warm 81 degrees Fahrenheit (27 degrees Celsius) with 70% RH. Lithium on the Box. Completed the 4.39 miles in 49:14 for an 11:14 min/mile pace. Mahalo.
May 18, 2021
1730 hrs. Sans phone, so the run was put in manually. You'll have to take my word for it! Solid, warm run through familiar territory. Completed the 4.44 miles in 48:44 for a 10:59 min/mile pace. Mahalo.
May 13, 2021
1800 hrs. The 12th rn of the cycle--overcast and unseasonably cool (68 degrees Fahrenheit, 20 degrees Celsius) and low humidity. Pace, breathing, cadence, and stride. Chris Cornell on the box. Completed the 4.43 miles in 48:23 for a 10:56 min/mile average pace. Mahalo.
May 11, 2021
1745 hrs. Humid and overcast. The 11th run of the cycle. Blink 182 on the box. The Build continues. Completed the 4.44 miles in 49:47 for an 11:12 min/mile pace. Mahalo.
Friday, May 21, 2021
May 6, 2021
1745 hrs. The 10th run of the cycle. Hot and Humid. Getting my lungs and legs back. Hip Hop on the Box. Completed the 4.42 miles in 49:46 for an 11:15 min/mile pace. Mahalo.
May 4, 2021
1730 hrs. Warm (81 degrees Fahrenheit, 27 degrees Celsius) and Humid (80% humidity) with a slight breeze. Lost Key Blues #2. Bliss. #9 for the Cycle. Lithium Mix on the Box. Completed the 4.67 miles in 55.55 for an 11:58 minute per mile pace. Mahalo.
Saturday, May 1, 2021
April 30, 2021
1730 hrs. High temp (85 degrees Fahrenheit, 29 degrees Celsius) with 50% RH. Trail Running Bliss, 8th run of the cycle. Finished April with eight quality runs--feeling stronger by the day. Lithium Mix on the Box. Completed the 4.20 miles in 50:48 for a 12:06 min per mile average pace. The month of May will be two runs per week, as the doctor ordered. Mahalo.
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