1700 hrs. 29th Run of the Cycle. The temp was a very warm 87 degrees Fahrenheit (31 degrees Celsius) with 30% RH. Baked. Fully. The trail remains in good shape. Lithium Mix on the Box. STP getting heavy rotation. Completed the 4.44 miles in 46:52 for a 10:33 min/mile pace. Mahalo.
1730 hrs. The 28th Run of the Cycle. A manageable 80 degrees Fahrenheit (27 degrees Celsius) with 30% RH. Blue Skies and a slight breeze. West Loop with Lithium Mix on the Box. Completed the 4.44 miles in 47:36 for a 10:43 min/mile pace. Mahalo.
1700 hrs. 26th Run of the Cycle. Nice running weather. Temp was a pleasant 69 degrees Fahrenheit (21 degrees Celsius) with 50% RH. Overcast and Cool. Hip Hop on the Box. Trails were soft after a couple of days of rain. West Loop and then over to the East Loop for a change of pace. Completed the 4.71 miles in 51:21 for a 10:54 min/mile pace. Mahalo.
1900 hrs. Hit the trail a bit later than normal. 25th Run of the Cycle. Temp was 82 degrees Fahrenheit (28 degrees Celsius) with a manageable 60% RH. Lithium Mix on the Box. West Loop Blues. Warmish. Completed the 4.43 miles in 48:07 for a 10:52 min/mile pace. Mahalo.
1730 hrs. New month. 24th Run of the Cycle. Temp was 78 degrees Fahrenheit (26 degrees Celsius) with 75% relative humidity (RH). Steamy. Like a sauna. Blue skies and the remnants of a late afternoon thunderstorm. Puddles, mud. Nirvana on the Box. Completed the 4.45 miles in 48:02 for a 10:48 min/mile pace. Mahalo.
