1600 hrs. A rare Sunday afternoon run through familiar territory. West Loop Blues. It was the 35th Run of the Cycle. The temp hovered around 82 degrees Fahrenheit (28 degrees Celsius) for the duration; RH a low 40%. Strong finish. Lithium Mix on the Box. Heavy STP rotation continues. Completed the 4.45 miles in 48:28 for a 10:54 min/mile pace. Mahalo.
1800 hrs. The 34th Run of the Cycle. Back in the game after a two-week respite. Post-thunderstorm bliss. Trails were soft, debris-strewn. The temp was a manageable 81 degrees Fahrenheit (27 degrees Celsius) with 40% RH. A slight breeze to keep things righteous. Extended the West Loop, incorporated the East Loop, and took a turn around the baseball fields. Sans Music. Liking the change of pace. Completed the 6.58 miles in 1:16:38 for an 11:39 min/mile pace. Mahalo.
1730 hrs. The 33rd Run of the Cycle. A very warm 88 degrees Fahrenheit (31 degrees Celsius) with 60% RH. Like a sauna. Sans Música. Solid effort at the end to break the sub-11 minute pace. West Loop Blues. Completed the 4.44 miles in 48:33 for a 10:56 min/mile pace. Mahalo.
1800 hrs. The 32nd Run of the Cycle. The Summer Blues have arrived in full force. North Florida style. The temp was a very warm 89 degrees Fahrenheit (32 degrees Celsius) with 50% RH. The trails remain in good shape. Lithium Mix on the Box. STP infused West Loop. Completed the 4.45 miles in 48:25 for a 10:53 min/mile. Mahalo.
1830 hrs. The 31st Run of the Cycle. West Loop Blues. 82 degrees Fahrenheit (28 degrees Celsius) with a low 30% RH. Slight breeze for the duration. The trail was baked. Lithium Mix on the Box. Solid effort. Completed the 4.44 miles in 48:00 for a 10:49 min/mile pace. Mahalo.
1730 hrs. The 30th Run of the Cycle. Pre-Thunderstorm Bliss. 87 degrees Fahrenheit (31 degrees Celsius) with 70% RH. Soft rain from the onset. Cooled down significantly once the rain started for real. Lithium Mix on the Box. Completed the 4.45 miles in 47:58 for a 10:47 min/mile pace. Mahalo.
