September 29, 2017

0600 hrs. Dawn Patrol. Campus Loop. 63 degrees Fahrenheit (17 degrees Celsius) with a slight breeze from the North. Long-sleeves and shorts. Spartacus Redux Mix on the box. Completed the 3.53 miles in 33:42 for a 9:33 min/mile pace. End of the month long-run looms. Mahalo.

September 27, 2017

0545 hrs. Dawn Patrol. Campus Loop. Constant rain from start to finish. Back in the game after taking a solid week off to preemptively rest and recuperate. Temperature was a cool 62 degrees (17 degrees Celsius). Completed the go-to 3.54 miles in a rain-soaked 35:11 for a 9:57 average min/mile pace. Mahalo.

September 20, 2017

0545 hrs. Dawn Patrol. Campus Loop. Hit the trail at the appointed hour for a standard maintenance run through familiar environs. Tweaked the route a bit, but stayed within the margin of error in terms of distance. Temperature was a bit warmer (71 degrees Fahrenheit, 22 degrees Celsius) with 90% relative humidity; a nice breeze from the South kept things "coolish." Completed the 3.56 miles in 34:08 for a 9:35 min/mile pace. A veritable Flash Gordon, no doubt. Spartacus Redux Mix on the box for S and Gs. Mahalo.

September 18, 2017

0545 hrs. Dawn Patrol. Campus Loop. Post-Rainstorm Bliss. First run of the week. Temperature this morning was an Autumn-like 65 degrees (18 degrees Celsius) with 95% humidity. Completed the "go-to" 3.30 miles in 34:05 for a sub-sonic 10:20 min/mile average pace. Legs were stiff and tired. No "groove" of which to speak. Mahalo.

September 16, 2017

0730 hrs. Game Day. Campus Loop. 71 degrees Fahrenheit (22 degrees Celsius) with 90% humidity. Long-sleeves and Shorts. Spartacus Redux Mix on the box: 90s Grunge and Alternative, with a few recent tunes for shits and giggles. Extended the route this AM to get into Long Run territory. Headed North to the beginning of Legacy Trail, then crossed over and took it South to the Highway 9 perimeter. Passed through Tailgate Alley and made it back home after winding through the South campus and residential environs. Completed the 8.02 miles in 1:22:25 for a 10:17 min/mile average pace. Finished the week with 15.51 miles on three runs. Mahalo.

September 14, 2017

0600 hrs. Dawn Patrol. Campus Loop. Temp a manageable 68 degrees Fahrenheit (20 degrees Celsius) with low humidity and a negligible breeze. Long-sleeves and shorts. Completed the 3.39 miles in 32:48 for a 9:42 min/mile average pace. Solid run. Mahalo.

September 12, 2017

0545 hours. Dawn Patrol. Campus Loop. Inaugurating another week of running after taking Monday off for an additional day of rest. Cool 58 degrees Fahrenheit (14 degrees Celsius) with a negligible breeze from the North. Long-sleeves and shorts. Completed the 4.10 miles in 41:16 for a 10:04 min/mile pace. Mahalo.

September 9, 2017

0800 hrs. Saturday Fun Run. Extended Campus Loop. Still breaking in the Adidas Ultra Boost STs, but early feelings are super positive. I have exactly zero complaints, and stoked to have made the switch. Hit the trail this morning to cool temps once again (59 degrees Fahrenheit, 15 degrees Celsius) with 75% humidity and a slight breeze from the West. Another beautiful morning.  Headed South through the Boyd Street Portal to the Highway 9 perimeter and then cut over to Jenkins. A water stop at mile four and then home through the residential environs. Completed the 6.21 miles in 1:00:37 for a 9:46 min/mile pace. Finished the week with 16.80 miles on four runs. Mahalo.

September 8, 2017

0600 hrs. Dawn Patrol. Campus Loop. Took an extra day off between runs. The streak of unseasonably cool AM temps continues. Stepped out to 67 degrees Fahrenheit (19 degrees Celsius) and 75% relative humidity. Long-sleeves and shorts. A perfect, still morning. Completed the 3.30 miles in 32:48 for a 9:56 min/mile pace. First run with the Adidas Ultra Boost ST.  First run with a non-New Balance running shoe in over 20 years. Inaugurating a new epoch. They are awesome shoes! Felt great. May hit the trail mañana, depends on how much Jefferson I drink tonight. Mahalo.

September 5, 2017

0545 hrs. Dawn Patrol. Campus Loop. Nice and cool, per recent history. 70 degrees Fahrenheit (21 degrees Celsius) and a slight breeze. Long-sleeves and shorts. Completed the standard 3.29 miles in 32:39 for a 9:56 min/mile average pace.

September 3, 2017

0800 hrs. Sunday Run. Campus Loop. Back-to back on the heels of yesterday's six and change. Cool conditions with the temperature a manageable 66 degrees Fahrenheit (19 degrees Celsius) and a slight breeze from the North. Stretched the route a bit, but still a short run by weekend standards. Completed the 4.01 miles in 39:21 for a 9:50 min/mile pace. Water stop at the mid-point was nice. Mahalo.

September 2, 2017

0745 hrs. Game Day. Campus Loop. First run of September. Hit the trail with 65 degrees Fahrenheit (18 degrees Celsius) and 80% humidity. Post-Thunderstorm Bliss. Headed South to the Highway 9 boundary and then worked my way back home through the campus environs. Professional tailgaters out in force. Completed the 6.39 miles in 1:04:40 for a 10:07 min/mile pace. Mahalo.