1800 hrs. 13th run of the cycle. Retirement Party for the Brooks Cascadia--a solid shoe that served me well on the trail. Going to shop around a bit and see what the future holds. Hip Hop on the Box. The temp was a Spring-like 78 degrees Fahrenheit (26 degrees Celsius) with cloudy skies and a spot of humidity. The Heat and Humidity loom. Completed the 4.78 miles in 54:39 for an 11:26 min/mile pace. Mahalo.
1730 hrs. 12th run of the cycle. A rare Monday PM run through allied territory. Slower than the last trip. Trails remain in good shape. Coolish--temperature a manageable 62 degrees Fahrenheit (17 degrees Celsius). Gray, sad, overcast skies with the threat of unrealized rain. Lithium Mix on the Box. Completed the 4.44 miles in 50:37 for an 11:23 min/mile pace. Mahalo.
1730 hrs. Cool and Overcast; 60 degrees Fahrenheit (16 degrees Celsius) with a slight, variable breeze. Long-sleeves and shorts. Hip Hop on the Box--Old School with Tupac receiving extended play. Completed the 4.43 miles in 48:50 for an 11:01 min/mile pace. Mahalo.
1700 hrs. Cool Breeze.10th run of the cycle. 63 degrees Fahrenheit Still. Blue skies. First Wave on the Box. Completed the 4.43 miles in 49:46 for an 11:14 min/mile pace. Mahalo.
1800 hrs. The 9th Run of the Cycle. With La Princesa. Cool 72 degrees Fahrenheit (22 degrees Celsius) with cloudy skies and a touch of humidity. The threat of Spring looms. Sans music. Completed the 2.0 miles in 23:04 for an 11:34 min/mile pace. Mahalo.
1730 hrs. The 8th Run of the Cycle. The Soft Parade. Overcast and gray; still. A cool 65 degrees Fahrenheit (18 degrees Celsius). The hint of rain loomed throughout. Lithium Mix on the Box. Completed the 4.42 miles in 49:57 for an 11:17 min/mile pace. Mahalo.
1700 hrs. 7th Run of the Cycle. The inaugural father-daughter run; abridged as not to kill the 12-year old. Slow and Low...nice and easy. Sans Music. Nice being out on the trail with the Princesa. Completed the 2.02 miles in 22:48 for a sub-sonic 11:19 min/mile pace. Mahalo.
1700 hrs. 6th Run of the Cycle. Overcast and Humid. Soft rain spots the trail. 74 degrees Fahrenheit (23 degrees Celsius) with manageable humidity. Drizzle. Unrelenting drizzle. The trail was slick and unpredictable from the onset. Slow, careful steps in the usual places. Rock Pesado on the Caja. Completed the 4.44 miles in 52:56 for an 11:55 min/mile pace. Feeling good. Mahalo.
0900 hrs. Sunday Fun Run with Jo through the neighborhood. Cool 57 degrees Fahrenheit (14 degrees Celsius) with sad, gray overcast skies. First Wave on the Box. Long-Sleeve Drip. Slow and Low. Completed the 5.30 miles in 1:01.10 for an 11:24 min/mile pace. Mahalo.
