June 27, 2018

0645 hrs. Dawn Patrol. Amended "out and back." Two mile fun run for a rare back to back. Temp was a warm 77 degrees Fahrenheit (25 degrees Celsius) with 80% relative humidity. Nothing over the top. Completed the 2.05 miles in 21:39 for a sub-sonic 10:32 min/mile pace. Mahalo. 

June 26, 2018

0640 hrs. Campus Loop. Extremely humid (95%) and warm (74 degrees Fahrenheit, 23 degrees Celsius) for this week's first run. Stepped out to a sauna this morning. Completed the 4.0 miles in a pedestrian 42:10 for a 10:32 min/mile pace. Mahalo.

June 23, 2018

0930 hrs. 10th run of the month. Campus Loop. Post-Thunderstorm Bliss. Cool (69 degrees Fahrenheit, 21 degrees Celsius) with a slight breeze from the South. Humidity was not an issue. Spartacus Redux on the box. Completed the 6.16 miles in 1:04:53 for a sub-sonic 10:32 min/mile pace. Slow and methodical from the onset. Three runs and 13.44 miles for the week. Will add another run to the routine beginning next week. Mahalo.

June 21, 2018

0635 hrs. Dawn Patrol. Campus Loop. Beautiful morning on this, the first day of summer. Cool and manageable temperature (72 degrees Fahrenheit, 22 degrees Celsius) with 85% relative humidity and a slight breeze from the North. Too faint to call it a cold front (cool front, perhaps?), but it was nice. Completed the 4.0 miles in 41:18 for a 10:19 min/mile pace. Mahalo.

June 19, 2018

0645 hrs. Dawn Patrol. Campus Loop. Another week of running inaugurated with a go-to 5k maintenance run through the campus. Temp was a manageable 22 degrees Celsius (72 degrees Fahrenheit) with 85% relative humidity. The lower than usual temperature and humidity made for an almost "cool" run this morning. Completed the 3.28 miles in 33:55 for a 10:21 min/mile pace. Blaming it on the rum. Salud. Mahalo.

June 16, 2018

0830 hrs. Campus Loop. Hot (78 degrees Fahrenheit, 26 degrees Celsius), humid (90% relative humidity), and windy. Extended the route to the Highway 9 boundary, before heading North through the East Campus.  Spartacus Redux Mix on the box. Slow and deliberate, although it all started reasonably enough, the heat eventually conquered me. Water stop at the park saved my life. Completed the 5.46 miles in a sub-sonic 59:15 for a 10:51 min/mile pace. Wrapped up the week with 13.27 miles on three runs. Mahalo.

June 14, 2018

0645 hrs. Dawn Patrol. Campus Loop. Thursday Fun Run. Hit the trail to 78 degrees (26 degrees Celsius) and 90% relative humidity. Almost like running in a sauna. Managed to complete the 4.06 miles in 41:38 for a 10:15 min/mile pace. Started with a sub-10 minute mile pace and then settled into a slower groove round mile three. Solid effort. Mahalo.

June 11, 2018

0700 hrs. Dawn Patrol. Campus Loop. Warm temps (75 degrees Fahrenheit, 24 degrees Celsius) and high humidity (85%) to start the day. A slight breeze helped keep things manageable. Completed the 3.75 miles in 39:50 for a 10:38 min/mile pace. Mahalo.

June 9, 2018

0800 hrs. Campus Loop. Out the door later than planned, per weekend custom. The temp was a very warm 75 degrees Fahrenheit (24 degrees Celsius) with 90% relative humidity and a slight breeze from the South. Shorts and sleeveless. No tunes on the box this morning. Reversed the loop and headed East through the campus environs, South to Highway 9 perimeter, and then home through familiar territory.  Completed the 5.31 miles in a slow 57:01 for a 10:45 min/mile average pace. Had 14.10 miles on three runs this week, as the build continues. Mahalo.

June 6, 2018

0630 hrs. Dawn Patrol. Campus Loop. Another cool morning run through familiar territory. Temp was a cool 64 degrees Fahrenheit (18 degrees Celsius) with 90% humidity. Reversed the loop for S and Gs. Shorts and the sleeveless. Completed the 3.78 miles in 39:23 for a 10: 26 min/mile pace. Not too bad after a night of Panama Pacific. Mahalo.

June 4, 2018

0630 hrs. Dawn Patrol. Campus Loop. Very nice temperature change to inaugurate another week of running. Temp was a cool 62 degrees Fahrenheit (16 degrees Celsius) with 90% humidity and a slight Southerly breeze. Shorts and short-sleeves. Completed the 5.0 miles in sub-sonic 53:32 for an average pace of 10:43 min/mile. It was my 398th fastest five-miler since 2012. Proud. Mahalo.

June 1, 2018

0715 hrs. Campus Loop. First run of the month. Hot (75 degrees Fahrenheit, 24 degrees Celsius) with 95% humidity. Shorts and the sleeveless. Out on the trail as the sunlight hit the olive oil. Slow and sluggish after taking three days off. Completed the 5.0 miles in 53:37 for a sub-sonic 10:44 min/mile pace. Mahalo.

May 28, 2018

0530 hrs. Dawn Patrol. Campus Loop. Last run of the month. Hit the trail to hot (73 degrees Fahrenheit, 23 degrees Celsius) and humid (90%) conditions. Shorts and sleeveless. Completed the 4.05 miles in 43:31 for a slowish 10:45 min/mile pace. May, 2018: 53 miles on 12 runs. Mahalo.