September 28, 2019

0800 hrs. Dawn Patrol. Saturday morning. Solo run through familiar environs. Temp was a manageable 72 degrees Fahrenheit (22 degrees Celsius) with minimal humidity for a change. Lithium Mix on the box. Completed the 5.36 miles in 55:26 for a 10:21 min/mile. 16 miles for the week. Mahalo.

September 24, 2019

1800 hrs. Rare late afternoon run. A miserable 93 degrees Fahrenheit (34 degrees Celsius) with 80% humidity. It's safe to assume that Autumn looms far off in the distance. Completed the 3.38 miles in 34:04 for a 10:05 min/miles average pace. Mahalo. 

September 22, 2019

0800 hrs. Dawn Patrol. Cooling pre-Autumn run through familiar territory. Temp was a pleasant 66 degrees Fahrenheit (19 degrees Celsius) with 50% humidity at the onset. Split my time with the Doctora. Completed the 7.01 miles in 1:14:12 for a 10:35 min/mile average pace. Lithium Mix on the box. Mahalo. 

September 20, 2019

0530 hrs. Dawn Patrol. Surprised by a "cold front" and 66 degrees Fahrenheit (19 degrees Celsius) to start things off this morning. The thought of Autumn running weather makes me happy. Enough with the heat and humidity. Completed the 3.11 miles in a pedestrian 31:28 for a 10:08 min/mile pace. Mahalo

September 17, 2019

0530 hrs. Dawn Patrol. Solid run through familiar territory. Flew solo this morning. Warm (72 degrees Fahrenheit, 22 degrees Celsius) and humid (75%), per custom. Completed the 3.25 miles (5.23 km) in 32:23 for a 9:59 min/mile pace. Mahalo.

September 14, 2019

0700 hrs. Dawn Patrol. Saturday morning fun run with the Doctora. Hot (74 degrees Fahrenheit, 23 degrees Celsius) with 80% relative humidity. Lithium Mix on the box. Slow and focused on cadence and breathing. Completed the 4.35 miles in a sub-sonic 50:05 for an 11:31 min/mile average pace. Mahalo.

September 12, 2019

0530 hrs. Dawn Patrol. Solid 5k through familiar territory. My first solo run in the new environs, as the Doctora slept in and left me to my own devices. Hot (74 degrees Fahrenheit, 23 degrees Celsius) with 75% humidity and zero breeze. Completed the 3.28 miles (5.28 kilometers) in 31:56 for a 9:44 min/mile average pace. Mahalo.

September 8, 2019

0800 hrs. Dawn Patrol with the Doctora. Hot (76 degrees Fahrenheit, 24 degrees Celsius) and humid (90%) with a slight breeze from the south. Mick and the Boys on the box.  Slow and Low that is the Tempo. Completed the 6.04 miles in 1:14:00 for a 12:16 min/mile pace. Mahalo.

September 3, 2019

0530 hrs. Dawn Patrol. Back on the street after wrapping up a very pedestrian August. Hit the trail with the Doctora, per recent custom. Completed the go-to 5k (3.36 miles) maintenance run in 40:07 for an 11:53 min/mile pace. Mahalo.