April 28, 2019

0830 hrs. Dawn Patrol. Beautiful morning run through familiar territory. Hit the trail to 53 degrees Fahrenheit (12 degrees Celsius), a slight breeze from the west, and the promise of more heat and humidity looming. Summer will soon be here, only to render morning runs like today's a distant memory. Layered up with long-sleeves and shorts. Lithium Mix on the box. Completed the 6.10 miles in 1:01:55 for a 10:09 min/mile average pace. Mahalo.

April 25, 2019

0530 hrs. Dawn Patrol. Reversed the loop. A beautiful spring morning: 60 degrees Fahrenheit (16 degrees Celsius) with a slight breeze from the west. Layered up with long sleeves, shorts, and a skull cap for S and Gs. Completed the 3.39 miles in 32:24 for a 9:34 min/mile average pace. Mahalo.

April 22, 2019

0630 hrs. Dawn Patrol. Monday morning run through familiar territory. 50 degrees Fahrenheit (10 degrees Celsius) with a slight breeze from the north. Layered up with shorts, long-sleeves, soft shell, and gloves. Completed the 3.37 miles in 32:05 for a 9:32 min/mile average pace. Mahalo.

April 20, 2019

0800 hrs. Hit the road after the sun had already hit the olive oil. Super cool temp (50 degrees Fahrenheit, 10 degrees Celsius) with a nice breeze from the west. Lithium Mix on the box. Long-sleeves and shorts. Completed the 3.35 miles in 32:28 for a 9:41 min/mile pace. Mahalo.

April 18, 2019

0700 hrs. Dawn Patrol. A beautiful spring morning, with a slight breeze from the west, cool temps (60 degrees Fahrenheit, 16 degrees Celsius), and a sense of impending humidity on the horizon. Long sleeves and shorts. Completed the 3.39 miles in 32:49 for a 9:42 min/mile average pace. Mahalo.

April 16, 2019

0530 hrs. Dawn Patrol. Uneventful Monday morning maintenance run through familiar territory. Cool and still with temps a manageable 53 degrees Fahrenheit (12 degrees Celsius) at the onset. Long sleeves and shorts. Completed the 3.40 miles in 32:32 for a 9:35 min/mile pace. Mahalo.

April 13, 2019

0900 hrs. Saturday maintenance run through the neighborhood. Spring will undoubtedly transition to summer very quickly in these parts. Hit the road to 73 degrees Fahrenheit (23 degrees Celsius) with a nice breeze from the west. Long-sleeves and shorts. Lithium Mix on the box.  Completed the 5.04 miles in 49:32 for a 9:50 min/mile average pace. Mahalo.

April 6, 2019

0700 hrs. Dawn Patrol. Misty Mountain Hop. In unfamiliar territory. Auburn, Alabama. Back on the trail after taking a 10-day respite. Cool and misty (62 degrees Fahrenheit, 17 degrees Celsius) with a slight breeze from the west. Long-sleeves and shorts. Completed the 6.03 miles in 1:02:43 for a 10:24 min/mile pace. Mahalo.