July 25, 2018

1010 hrs. Tegucigalpa, Honduras. Cybex. Another 3.00 miles on the treadmill: 30 minutes elapsed time for a 10:00 min/mile pace. Ten-minute warm-up walk, ten-minute cool down walk, and 20-minutes in the Steam Room. Spartacus Redux Mix on the box. Mahalo.

July 24, 2018

1015 hrs. Tegucigalpa, Honduras. Cybex. Treadmill Bliss. The formula is fairly straightforward: ten minute warm-up walk, 3.00 mile timed run at 30:00 minutes for 10:00 min/mile average pace, with ten-minute cool down walk. Steam Room for 20 minutes, post-run. Spartacus Redux Mix on the box. Mahalo.

July 19, 2018

1015 hrs. Tegucigalpa, Honduras. Cybex. Treadmill Bliss continues. Ten-minute warm-up, followed by 3.00 miles in 30:00 for a 10:00 min/mile average pace. Cool-down with a nice and easy ten-minute walk. 50 minutes of exercise. Spartacus Redux Mix on the box. Steam. Mahalo.

July 17, 2018

0930 hrs. Tegucigalpa, Honduras. Cybex. Treadmill Bliss. Ten-minute warm-up walk, followed by 3.0 miles in 30:00 minutes for a 10:00 min/mile average pace. Cool down with another ten-minute walk. Spartacus Redux Mix on the box. Steam. Mahalo.

July 16, 2018

0930 hrs. Tegucigalpa, Honduras. Cybex. Treadmill Bliss. Completed the 6.0 miles in 1:00:00 for a steady 10:00 min/mile pace. Spartacus Redux on the box. Steam. Mahalo.

July 11, 2018

0830 hrs. Campus Loop. Stayed up too late channeling my inner Winston Churchill, which, combined with the heat, made for a very uncomfortable run this morning. It was 75 degrees Fahrenheit (24 degrees Celsius) with 80% relative humidity when I hit the pavement. Completed the 3.01 miles in 33:00 for a super-slow 10:59 min/mile pace. Mahalo.

July 9, 2018

0845 hrs. Campus Loop. The sun was out and it was hot! Temp was an uncomfortable 81 degrees Fahrenheit (27 degrees Celsius) with 80% relative humidity. No breeze of which to speak. Completed the 3.37 miles in 36:12 for a 10:44 min/mile pace. Mahalo.

July 7, 2018

2100 hrs. Campus Loop. Moonlight Run. Temp was a warm 83 degrees Fahrenheit (28 degrees Celsius) with 75% humidity. Headed South from the Boyd Street Portal to the Highway 9 boundary before tacking North through the Eastern edge of campus. Different buzz running at night; definitely more aware of traffic. Solid run, albeit a bit slow. Spartacus Redux Mix on the box. Completed the 6.23 miles in 1:08:10 for a 10:57 min/mile average pace. Managed 10.63 miles on two runs for the week. Mahalo.

July 5, 2018

0815 hrs. Back in the game after taking a few days off for R and R purposes. Hit the road to brutal heat (83 degrees Fahrenheit, 28 degrees Celsius) and high humidity (90%). No breeze. Started somewhat respectable, and then cratered around the three-mile mark. Proud. Spartacus Redux Mix on the box, per custom. Completed the 4.40 miles in a sub-sonic 48:23 for an 11:00 min/mile pace. Water stop at mile three saved me. Mahalo.

June 30, 2018

0830 hrs. Campus Loop. Second leg of a back to back. 80 degrees Fahrenheit with 80% relative humidity and a solid breeze from the South. Spartacus Redux Mix on the box. Completed the 6.00 miles in 1:04:59 for a 10:50 min/mile average pace. Entered the campus environs from the Jenkins Portal, heading South to the Weather Center, skirting West along the Highway 9 perimeter, before heading back North through the South Greek and residential environs. Week: completed four runs for 15.30 miles. Month: 61.20 miles on 14 runs. Solid. Mahalo.

June 29, 2018

0715 hrs. Campus Loop. First of a planned back to back. Temps remain warm (78 degrees Fahrenheit, 26 degrees Celsius) with 90% relative humidity. Completed the 3.31 miles in 35:23 for a 10:42 min/miles pace. Mahalo.