Out On the Trail
A Trail Running Log and Training Diary
Monday, July 16, 2018
July 16, 2018
0930 hrs. Tegucigalpa, Honduras. Cybex. Treadmill Bliss. Completed the 6.0 miles in 1:00:00 for a steady 10:00 min/mile pace. Spartacus Redux on the box. Steam. Mahalo.
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