July 24, 2018

1015 hrs. Tegucigalpa, Honduras. Cybex. Treadmill Bliss. The formula is fairly straightforward: ten minute warm-up walk, 3.00 mile timed run at 30:00 minutes for 10:00 min/mile average pace, with ten-minute cool down walk. Steam Room for 20 minutes, post-run. Spartacus Redux Mix on the box. Mahalo.