1015 hrs. Tegucigalpa, Honduras. Cybex. Treadmill Bliss continues. Ten-minute warm-up, followed by 3.00 miles in 30:00 for a 10:00 min/mile average pace. Cool-down with a nice and easy ten-minute walk. 50 minutes of exercise. Spartacus Redux Mix on the box. Steam. Mahalo.
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