January 25, 2020

0700 hrs. Birmingham, AL. Treadmill Bliss. Completed the 3.00 miles in 29:20 for an average pace of 9:47 min/mile pace. Mahalo.

January 20, 2020

1800 hrs. Beautiful, chilly run through the woods. Damp, overcast, and almost cold (42 degrees Fahrenheit, 6 degrees Celsius). Layered up for this one. Lithium Mix on the box. Completed the 2.44 miles in a pedestrian 30:31 for a 12:32 min/mile average pace. Mahalo.

January 16, 2020

1730 hrs. Back at it after another week between runs. Hit the trail to cool-ish temps (65 degrees Fahrenheit, 18 degrees Celsius) and a nice breeze from the North. Completed the 3.31 miles in 39:00 minutes for a 11:47 min/mile average pace. Mahalo.

January 6, 2020

1800 hrs. Trail Running Bliss. High-ankle sprain sidelined me for November. Hit the trail twice in December and experienced some lingering soreness. Took December off as a precaution. Back in the game with a 3.10 mile trail run through familiar territory. Completed the loop in 37:47 for a pedestrian 12:11 min/mile pace. A coolish 50 degrees Fahrenheit (10 degrees Celsius) as the sun set in North Florida. Long-sleeves and shorts. Feels good to be back. Mahalo.