January 6, 2020

1800 hrs. Trail Running Bliss. High-ankle sprain sidelined me for November. Hit the trail twice in December and experienced some lingering soreness. Took December off as a precaution. Back in the game with a 3.10 mile trail run through familiar territory. Completed the loop in 37:47 for a pedestrian 12:11 min/mile pace. A coolish 50 degrees Fahrenheit (10 degrees Celsius) as the sun set in North Florida. Long-sleeves and shorts. Feels good to be back. Mahalo.