1800 hrs. 18th Run of the Cycle. Warm (88 degrees Fahrenheit, 31 degrees Celsius) with brutal humidity. Completely bonked 3.5 miles into things. Like a blood-letting. Nursed it home in survival mode. The First Wave on the Box. Completed the 4.43 miles in 56:32 for a 12:46 min/mile pace. Mahalo.
Thursday, June 30, 2022
June 25, 2022
0800 hrs. Saturday morning 5k through familiar territory. Good times. Cloudy and overcast. Temp was a warm 80 degrees Fahrenheit (27 degrees Celsius) High humidity. Completed the 3.25 miles in 39:53 for a sub-sonic 12:16 min/mile pace. Mahalo.
Monday, June 20, 2022
June 20, 2022
0800 hrs. Out the door at the crack of 800 am for a rare morning trail run through allied territory. It was the 16th run of the cycle. Brutal combination of sun, heat, humidity, and the lingering effects of a serious Jack Daniels buzz last night. Off the chart conditions: cloudless skies, temp was 81 degrees Fahrenheit (27 degrees Celsius) and 70% relative humidity. "Womenz" Mix on the Box. Completed the 4.37 miles in 52:05 for an 11:54 min/mile pace. Mahalo.
June 1, 2022
1830 hrs. 15th Run of the Cycle. Trail Running Bliss. Hot and Humid. 92 degrees Fahrenehit (33 degrees Celsius) coupled with the ultra-humid for shits and giggles. Florida, on the cusp of Summer. No breeze. Absolutely still. Lithium on the Box. The heat is here. Completed the 4.45 miles in 52:44 for an 11:51 min/mile pace. Mahalo
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