October 26, 2019

0700 hrs. Dawn Patrol. Cool-ish (72 degrees Fahrenheit, 22 degrees Celsius) and overcast with intermittent drizzle. Back to the asphalt for a solid run through familiar territory. Completed the 3.06 in 30:15 for a 9:54 min/mile average pace. The 10th run of the cycle. Mahalo.

October 21, 2019

1800 hrs. Punk on the Box. Autumn looms: 65 degrees Fahrenheit (18 degrees Fahrenheit) and overcast for a late afternoon run through the trails and backroads of north Tallahassee. Completed the 3.65 unpaved miles in a pedestrian 41:18 for an 11:04 min/mile average pace. Mahalo.

October 19, 2019

0730 hrs. On the road in Auburn, Alabama. Treadmill Bliss. Completed the 5k (3.16 miles) in 29:59 for a 9:29 min/mile pace. B-Sides Mix on the box for a well-deserved change of pace. Mahalo.

October 17, 2019

1800 hrs. Lithium Mix on the box. 7th run of the cycle. Cool, crisp, Autumn weather (64 degrees Fahrenheit, 18 degrees Celsius) for a beautiful change of pace. Back on asphalt for a pre-tropical storm run through familiar territory. Completed the 3.37 miles (5.4 km) in 31:45 for a 9:25 min/mile pace. Mahalo.

October 14, 2019

1730 hrs. The Rain Song. Hot (82 degrees Fahrenheit, 28 degrees Celsius) and humid (90%) at the onset. Solid rip through the trails until being washed out by the rain and threat of lightening. Completed the 3.59 miles in 41:58 for an 11:41 min/mile pace. Mahalo.

October 12, 2019

 0730 hours. Dawn Patrol. Saturday Morning. Back to the asphalt and familiar territory. Autumn seems closer and closer...70 degrees Fahrenheit, 21 degrees Celsius at the onset. Long-sleeves and shorts. Lithium Mix on the box. Completed the 4.50 miles in 44:06 for a 9:48 min/mile pace. Mahalo. 

October 9, 2019

1730 hrs. Happy Trails. Warm (88 degrees Fahrenheit, 31 degrees Celsius) and humid (90%) with the canopy providing a measure of relief. Hit the trail for a short but rewarding run through the woods. Completed the 3.25 miles in 45:52 for a 14:06 min/mile pace. Mahalo.

October 5, 2019

0630 hours. Dawn Patrol. Destin, FL Saturday AM run. Very warm (80 degrees Fahrenheit, 27 degrees Celsius) at the onset with 90% humidity. Nice "out and back" run along hotel and condo row. Completed the 4.59 miles in 46:37 for 10:10 min/mile average pace. Mahalo. 

October 3, 2019

1800 hrs. Pure trails this pm. The weather remains horrific: 95 degrees Fahrenheit (35 degrees Celsius) with 90% humidity for S and Gs. Completed the 2.89 miles in 39:09 for a 13:34 min/mile pace. A pair of trail shoes will be in my future. Mahalo.

October 1, 2019

1730 hrs. Afternoon trail run. Hot (92 degrees Fahrenheit, 33 degrees Celsius) and humid (95%), post-rain bliss. Inaugural run at the Elinor Klapp-Phipps Park trails. Completed the 4.88 miles in 53:21 for a 10:56 min/mile pace. A solid first run of the month. The goal is 15 runs for the month. Mahalo.