October 17, 2019

1800 hrs. Lithium Mix on the box. 7th run of the cycle. Cool, crisp, Autumn weather (64 degrees Fahrenheit, 18 degrees Celsius) for a beautiful change of pace. Back on asphalt for a pre-tropical storm run through familiar territory. Completed the 3.37 miles (5.4 km) in 31:45 for a 9:25 min/mile pace. Mahalo.