Out On the Trail
A Trail Running Log and Training Diary
Saturday, October 19, 2019
October 19, 2019
0730 hrs. On the road in Auburn, Alabama. Treadmill Bliss. Completed the 5k (3.16 miles) in 29:59 for a 9:29 min/mile pace.
B-Sides Mix
on the box for a well-deserved change of pace. Mahalo.
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