October 12, 2019

 0730 hours. Dawn Patrol. Saturday Morning. Back to the asphalt and familiar territory. Autumn seems closer and closer...70 degrees Fahrenheit, 21 degrees Celsius at the onset. Long-sleeves and shorts. Lithium Mix on the box. Completed the 4.50 miles in 44:06 for a 9:48 min/mile pace. Mahalo.