September 14, 2019

0700 hrs. Dawn Patrol. Saturday morning fun run with the Doctora. Hot (74 degrees Fahrenheit, 23 degrees Celsius) with 80% relative humidity. Lithium Mix on the box. Slow and focused on cadence and breathing. Completed the 4.35 miles in a sub-sonic 50:05 for an 11:31 min/mile average pace. Mahalo.