0800 hrs. Dawn Patrol with the Doctora. Hot (76 degrees Fahrenheit, 24 degrees Celsius) and humid (90%) with a slight breeze from the south.
Mick and the Boys on the box. Slow and Low that is the Tempo. Completed the 6.04 miles in 1:14:00 for a 12:16 min/mile pace. Mahalo.
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