Friday, May 12, 2023

May 11, 2023

1730 hrs. The 33rd Run of the Cycle. A very warm 88 degrees Fahrenheit (31 degrees Celsius) with 60% RH. Like a sauna. Sans Música. Solid effort at the end to break the sub-11 minute pace. West Loop Blues. Completed the 4.44 miles in 48:33 for a 10:56 min/mile pace. Mahalo. 



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