Sunday, May 7, 2023

May 4, 2023

1830 hrs. The 31st Run of the Cycle. West Loop Blues. 82 degrees Fahrenheit (28 degrees Celsius) with a low 30% RH. Slight breeze for the duration. The trail was baked. Lithium Mix on the Box. Solid effort. Completed the 4.44 miles in 48:00 for a 10:49 min/mile pace. Mahalo. 



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