1745 hrs. The 10th run of the cycle. Hot and Humid. Getting my lungs and legs back. Hip Hop on the Box. Completed the 4.42 miles in 49:46 for an 11:15 min/mile pace. Mahalo.
1745 hrs. The 10th run of the cycle. Hot and Humid. Getting my lungs and legs back. Hip Hop on the Box. Completed the 4.42 miles in 49:46 for an 11:15 min/mile pace. Mahalo.
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