March 24, 2019

1630 hrs. Hot (78 degrees Fahrenheit, 26 degrees Celsius) and sunny for this late afternoon run through familiar territory. Hit the trail in shorts and the sleeveless. Felt it, to be sure. And the real heat and humidity looms. Completed the 6.01 miles in 1:00:48 for a 10:07 min/mile pace. Lithium Mix on the box. Mahalo.