Friday, June 12, 2020

June 11, 2020

0730 hrs. In the grips of daily rain showers and unrelenting humidity. Hot (24 degrees Celsius, 75 degrees Fahrenheit) and humid (95% RH) conditions in the early AM. Once again like running in a sauna. First Wave gems on the box. Completed the 4.08 miles in 39:08 for a 9:35 min/mile average pace. Strong finish. Mahalo.

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