June 16, 2020

0730 hrs. Hit the asphalt trail to 20 degrees Celsius (68 degrees Fahrenheit) and 85% RH. A steady breeze kept things relatively cool. Lithium Mix on the box. (Local H remains one of the most underrated bands of the 20th Century) Completed the 3.14 miles in a pedestrian 31:53 for a 10:09 min/mile average pace. Left knee Meniscus issues linger. The horror. Mahalo.