April 23, 2024

1830 hrs. The 17th Run of the Cycle. East Trail for a change of pace. Relatively cool 73 degrees Fahrenheit (23 degrees Celsius) with negligible humidity. Relishing the waning days of Spring before the oppressive summer heat hits. Lithium Mix on the Turntable. Completed the 4.46 miles in 48:35 for a 10:54 min/min pace. Mahalo.