Out On the Trail
A Trail Running Log and Training Diary
Sunday, April 14, 2024
March 26, 2024
1730 hrs. 15th Run of the Cycle. Overcast, windy. 70 degrees Fahrenheit (20 degrees Celsius) with storms on the horizon.
Lithium Mix
on the Turntable. Solid four and change. Completed the 4.45 miles in 47:39 for a 10:42 min/mile pace. Mahalo.
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