February 9, 2018

1330 hrs. Extended afternoon run along the perimeter. Long-sleeves and shorts. The temp was a very Spring-like 68 degrees Fahrenheit (20 degrees Celsius) with a slight wind from the north. B-Sides mix on the box. Completed the 7.00 miles in 1:12:13 for a sub-sonic 10:19 min/mile pace. 13.88 miles for the week. Mahalo.