Thursday, February 14, 2019

February 14, 2019

0530 hrs. Dawn Patrol. Cold-ish (37 degrees Fahrenheit, 3 degrees Celsius) morning. No breeze. Layered up with long-sleeves, tights, gloves, and a skull cap. Sans music. Completed the 3.46 miles in 31:34 for a 9:08 min/mile average pace. Solid run. Mahalo.

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