December 9, 2019

1800 hrs. Back in the game since being sidelined with a severe ankle sprain at the end of October. Hit the trails around the soccer complex. Completed the 3.17 miles in 39:07 for a 12:19 min/mile average pace. More importantly, the right ankle held up nicely--no pain or discomfort. Lithium Mix on the box. Mahalo.