March 29, 2022

1800 hrs. Hot and Humid (80 degrees Fahrenheit, 27 degrees Celsius with 70% relative humidity; a slight breeze helped). 4th run of the cycle. Trails were soaked from recent rainfall, but it was manageable. Standing water and mud throughout. Lithium Mix on the Box. Completed the 4.62 miles in 54:32 for an 11:48 min/mile pace. Mahalo.