May 16, 2022

1800 hrs. 12th Run of the Cycle. The build continues. Summer on the brink. Temp was a warm 90 degrees Fahrenheit (32 degrees Celsius) with 50% RH. The air was thick and still. Hit the wall at the third mile, but pushed through. Slow and Low. Nirvana on the Box. Completed the 4.68 miles in 58:13 for a sub-sonic 12:26 min/mile pace. Mahalo.