November 13, 2023

0900 hrs. Back after a three-week, self-imposed respite. A rare weekday AM run through familiar territory. 83rd Run of the Cycle. A cool 60 degrees Fahrenheit (16 degrees Celsius) with 60% RH. Gray and Overcast. Lithium Mix and Long-Sleeves. Autumn in the Horse Latitudes. Completed the 4.50 miles in 49:26 for a 10:59 min/mile pace. Mahalo.