May 7, 2013

Back on the road after a planned one-week respite.  April was a good month of running: ran the Redbud 10k and the OKC Memorial 13.1, both with the Doctor.  This morning's run was slow and methodical.  The weather was beautiful: cool with a slight breeze.  Shorts and long-sleeves.  Legs felt great; right hip sore from ill-advised karate kick in a moment of spontaneous mania. New shoes on the way.