May 16, 2015

Early Saturday Morning Long Run. Temps were a manageable 65 degrees Fahrenheit (18 Celsius) with a slight South breeze. The sun came out around mile five, which, coupled with the humidity, made things interesting. Luckily, the sushi and Asahi from last night provided the requisite carbs to get me home. Bowel-Related Issues (BRIs) lurked and could have potentially derailed the good vibes, but, thankfully, they did not. Pace was slow and low, per Hal Higdon's long-run philosophy. Headed North to Robinson, over to the Legacy Trail, South past Highway 9, then looped back to the campus and the shack. A solid 10.05 miles completed in 1:45:11 for a sub-sonic 10:28 min/mile average pace. Good times. 22 miles for the week. Mahalo.